Fiachra Lennon 6x0:30/0:30r row
937
Meters
3:00.0
Time
1:36.0
Pace
79
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 137 |
October 03, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937 | 1:36.0 | 395 | 1659 | 45 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 46 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 46 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 46 | |
| r119 |
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