Fiachra Lennon 9x2:00/0:30r row
4,863
Meters
18:00.0
Time
1:51.0
Pace
351
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,995 |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 151 |
September 19, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,863 | 1:51.0 | 256 | 1179 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| r132 |
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Workout Graph
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