Fiachra Lennon 8x3:00/r row
6,279
Meters
24:00.0
Time
1:54.6
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,279 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 139 |
September 14, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,279 | 1:54.6 | 232 | 1098 | 22 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 |
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Workout Graph
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