Fiachra Lennon 6x0:45/0:25r row
1,115
Meters
4:30.0
Time
2:01.0
Pace
107
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,192 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 136 |
August 31, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,115 | 2:01.0 | 197 | 978 | 42 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 44 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 44 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 41 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 43 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 41 | |
| 0 | ||||||
| r77 |
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