Fiachra Lennon 7x0:30/0:30r row
930
Meters
3:30.0
Time
1:52.9
Pace
91
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 0 |
August 24, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 44 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 46 | |
| 0 | ||||||
| r100 |
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