Fiachra Lennon 11x0:20/0:10r row
981
Meters
3:40.0
Time
1:52.1
Pace
84
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,160 |
| Overall Time | 5:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 134 |
August 03, 2022 13:36:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 981 | 1:52.1 | 248 | 1154 | 44 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| 0 | ||||||
| r179 |
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Workout Graph
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