Fiachra Lennon 5x5:00/0:30r row
6,662
Meters
25:00.0
Time
1:52.5
Pace
475
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,742 |
| Overall Time | 27:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 136 |
July 27, 2022 13:37:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,662 | 1:52.5 | 245 | 1144 | 23 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 23 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | |
| r80 |
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Workout Graph
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