Fiachra Lennon v10:00/r...8 row
15,449
Meters
1:00:00.0
Time
1:56.5
Pace
1064
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,449 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1416 |
| Drag Factor | 120 |
October 29, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,449 | 1:56.5 | 221 | 1061 | 24 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 22 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 21 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 28 |
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Workout Graph
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