Fiachra Lennon 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
October 22, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 21 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 21 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 21 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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