Fiachra Lennon v1:00/1:00r...7 row
3,079
Meters
10:00.0
Time
1:37.4
Pace
263
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 137 |
October 20, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079 | 1:37.4 | 378 | 1602 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 17 | |||||
| r392 |
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