Fiachra Lennon 40:04 row
10,175
Meters
40:04.8
Time
1:58.1
Pace
685
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 128 |
October 09, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 10,175 | 1:58.1 | 212 | 1029 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 40:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 |
| 40:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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