Fiachra Lennon 30:08 row
7,217
Meters
30:08.2
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 119 |
October 05, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,217 | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 7 |
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Workout Graph
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