Fiachra Lennon v1:30/1:00r...3 row
941
Meters
3:00.0
Time
1:35.6
Pace
82
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:20.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 128 |
October 03, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 34 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 33 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:50 | 66 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 48 | |||||
| r205 |
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Workout Graph
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