Fiachra Lennon v8:00/1:30r...3 row
6,030
Meters
22:00.0
Time
1:49.4
Pace
446
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,299 |
| Overall Time | 26:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
October 01, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,030 | 1:49.4 | 267 | 1218 | 24 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:30 | 136 | |||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 21 | |
| r: 1:30 | 116 | |||||
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:30 | 17 | |||||
| r269 |
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Workout Graph
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