Fiachra Lennon v2:00/0:30r...10 row
5,707
Meters
20:00.0
Time
1:45.1
Pace
440
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 24, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,707 | 1:45.1 | 301 | 1336 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 48 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | |
| r: 0:30 | 43 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | |
| r: 0:30 | 46 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
| r: 0:30 | 47 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:30 | 42 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:30 | 22 | |||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.