Fiachra Lennon v4:00/2:00r...7 row
5,568
Meters
19:00.0
Time
1:42.3
Pace
448
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 33:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 126 |
September 16, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,568 | 1:42.3 | 326 | 1422 | 31 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 13 | |||||
| r1,098 |
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Workout Graph
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