Fiachra Lennon v1:00/2:00r...5 row
3,857
Meters
13:00.0
Time
1:41.1
Pace
316
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 154 |
September 03, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,857 | 1:41.1 | 339 | 1465 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 31 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 30 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 14 | |||||
| r614 |
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Workout Graph
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