Fiachra Lennon v2:00/1:00r...7 row
4,970
Meters
17:00.0
Time
1:42.6
Pace
397
Calories
168
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 122 |
July 30, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,970 | 1:42.6 | 324 | 1414 | 31 | 168 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 156 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | 163 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 166 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 31 | 173 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 172 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | 175 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 176 | |
| r: 1:00 | 14 | ||||||
| r318 |
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Workout Graph
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