Fiachra Lennon 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
July 09, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 22 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 141 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 141 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 23 | 146 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 141 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 143 |
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Workout Graph
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