Fiachra Lennon v3:00/1:30r...5 row
4,291
Meters
15:00.0
Time
1:44.8
Pace
336
Calories
157
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,852 |
| Overall Time | 22:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 212 |
July 09, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 26 | 157 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 145 | |
| r: 1:30 | 92 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | 150 | |
| r: 1:30 | 85 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 163 | |
| r: 1:30 | 87 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 20 | 154 | |
| r: 1:30 | 175 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 32 | 174 | |
| r: 1:30 | 122 | ||||||
| r561 |
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Workout Graph
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