Fiachra Lennon v0:30/0:30r...8 row
1,289
Meters
4:00.0
Time
1:33.0
Pace
115
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 116 |
July 04, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,289 | 1:33.0 | 434 | 1792 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 20 | |||||
| r326 |
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