Fiachra Lennon 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 108 |
July 02, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 22 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 23 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 22 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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