Fiachra Lennon v1:00/1:00r...7 row
3,012
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
158
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 17:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 116 |
July 01, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,012 | 1:39.6 | 354 | 1519 | 33 | 158 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 146 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | 153 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 154 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 160 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 33 | 167 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 165 | |
| r: 1:00 | 24 | ||||||
| r575 |
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Workout Graph
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