Fiachra Lennon 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 115 |
June 25, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 21 | 143 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | 142 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 21 | 142 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 22 | 144 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 21 | 142 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 22 | 148 |
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Workout Graph
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