Fiachra Lennon v500m/2:00r...5 row
3,500
Meters
11:50.2
Time
1:41.4
Pace
285
Calories
165
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:50.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 115 |
June 25, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,500 | 1:41.4 | 335 | 1453 | 33 | 165 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 151 | |
| r: 2:00 | 112 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 31 | 164 | |
| r: 2:00 | 94 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | 166 | |
| r: 2:00 | 155 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 32 | 171 | |
| r: 2:00 | 163 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 174 | |
| r: 2:00 | 18 | ||||||
| r542 |
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Workout Graph
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