Fiachra Lennon v10:00/r...8 row
15,130
Meters
1:00:00.0
Time
1:58.9
Pace
1022
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,130 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 116 |
June 23, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,130 | 1:58.9 | 208 | 1015 | 25 | 149 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 23 | 128 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 151 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 140 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 156 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | 133 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 161 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 23 | 155 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | 171 |
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Workout Graph
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