Fiachra Lennon v1000m/r...11 row
11,000
Meters
43:24.0
Time
1:58.3
Pace
741
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:24.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 115 |
June 13, 2025 07:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.0 | 11,000 | 1:58.3 | 211 | 1026 | 23 | 140 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 | 112 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 126 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 140 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 149 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 22 | 140 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 153 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 159 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 22 | 151 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 166 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 21 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Muddy River Loop, Boston - Aerobic Capacity 6