Fiachra Lennon v5:00/r...14 row
12,718
Meters
50:00.0
Time
1:57.9
Pace
867
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:55.6 |
| Overall Distance | 12,718 |
| Overall Time | 50:55.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
May 30, 2025 07:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,718 | 1:57.9 | 213 | 1034 | 22 | 139 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 125 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 135 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 142 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 139 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 147 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 142 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 89 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 139 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 145 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 152 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 148 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 156 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | 149 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Expedition EXR, EXR World - Ramp Training