Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
10:00.4
Time
1:40.0
Pace
249
Calories
163
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 22:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 127 |
September 18, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.4 | 3,000 | 1:40.0 | 349 | 1502 | 32 | 163 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 31 | 150 | |
| r: 3:00 | 239 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 32 | 163 | |
| r: 3:00 | 129 | ||||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 33 | 169 | |
| r: 3:00 | 124 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 33 | 172 | |
| r: 3:00 | 26 | ||||||
| r518 |
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Workout Graph
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