Onne Hoekzema 19:09 row
4,012
Meters
19:09.1
Time
2:23.2
Pace
225
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 110 |
March 23, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,012 | 2:23.2 | 119 | 710 | 19 | 98 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 92 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 98 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 101 |
| 19:09.1 | 876 | 2:22.1 | 122 | 719 | 19 | 101 |
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Workout Graph
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