Onne Hoekzema 23:45 row
5,004
Meters
23:45.1
Time
2:22.3
Pace
281
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 09, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,004 | 2:22.3 | 121 | 717 | 19 | 103 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 92 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 103 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 106 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 107 |
| 23:45.1 | 791 | 2:22.2 | 121 | 718 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.