Onne Hoekzema 23:49 row
5,010
Meters
23:49.8
Time
2:22.6
Pace
282
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 109 |
March 05, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,010 | 2:22.6 | 120 | 714 | 20 | 103 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 96 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 103 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 106 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 108 |
| 23:49.8 | 794 | 2:24.7 | 115 | 697 | 19 | 102 |
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Workout Graph
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