Onne Hoekzema 23:49 row
5,009
Meters
23:49.9
Time
2:22.7
Pace
282
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 112 |
March 02, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,009 | 2:22.7 | 120 | 714 | 19 | 103 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 94 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 102 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 104 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 108 |
| 23:49.9 | 800 | 2:23.6 | 118 | 706 | 19 | 108 |
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Workout Graph
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