Onne Hoekzema 45:54 BikeErg
20,031
Meters
45:54.0
Time
2:17.4
Pace
579
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 68 |
| Revolution Count | 3153 |
| Power/kg | 1.59 |
| Drag Factor | 87 |
December 24, 2024 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.0 | 20,031 | 2:17.4 | 135 | 763 | 68 | 101 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 67 | 91 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 69 | 97 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 769 | 69 | 101 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 766 | 69 | 101 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 766 | 69 | 101 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 69 | 102 |
| 35:00.0 | 2,168 | 2:18.3 | 132 | 754 | 68 | 102 |
| 40:00.0 | 2,185 | 2:17.2 | 135 | 765 | 69 | 103 |
| 45:00.0 | 2,209 | 2:15.8 | 140 | 780 | 70 | 108 |
| 45:54.0 | 389 | 2:18.8 | 131 | 750 | 68 | 107 |
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Workout Graph
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