Onne Hoekzema 15:00 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
December 15, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 21 | 110 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 105 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 109 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 112 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 114 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 114 |
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Workout Graph
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