Onne Hoekzema 45:43 BikeErg
18,067
Meters
45:43.8
Time
2:31.8
Pace
488
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 64 |
| Revolution Count | 2924 |
| Power/kg | 1.18 |
| Drag Factor | 80 |
October 30, 2023 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.8 | 18,067 | 2:31.8 | 100 | 643 | 64 | 111 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 67 | 135 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 61 | 132 |
| 15:00.0 | 1,856 | 2:41.6 | 83 | 585 | 60 | 96 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 641 | 64 | 102 |
| 25:00.0 | 2,008 | 2:29.4 | 105 | 661 | 65 | 97 |
| 30:00.0 | 1,922 | 2:36.0 | 92 | 616 | 62 | 99 |
| 35:00.0 | 2,015 | 2:28.8 | 106 | 664 | 65 | 113 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 675 | 66 | 102 |
| 45:00.0 | 2,064 | 2:25.3 | 114 | 692 | 67 | 115 |
| 45:43.8 | 241 | 3:01.7 | 58 | 500 | 62 | 119 |
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Workout Graph
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