Onne Hoekzema 45:38 row
10,011
Meters
45:38.5
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 120 |
March 31, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.5 | 10,011 | 2:16.7 | 137 | 770 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 45:38.5 | 123 | 2:36.5 | 91 | 614 | 16 |
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Workout Graph
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