Onne Hoekzema 30:03 row
6,546
Meters
30:03.5
Time
2:17.7
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 0 |
February 10, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,546 | 2:17.7 | 134 | 760 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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