Onne Hoekzema 24:20 row
5,006
Meters
24:20.0
Time
2:25.8
Pace
283
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 109 |
November 14, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,006 | 2:25.8 | 113 | 688 | 19 | 96 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 91 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 100 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 85 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 105 |
| 24:20.0 | 870 | 2:29.4 | 105 | 661 | 19 | 101 |
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Workout Graph
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