Onne Hoekzema 20:21 row
4,007
Meters
20:21.2
Time
2:32.3
Pace
215
Calories
79
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
October 03, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,007 | 2:32.3 | 99 | 640 | 19 | 79 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 70 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 74 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 78 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 84 |
| 20:21.2 | 66 | 2:40.6 | 84 | 590 | 15 | 89 |
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Workout Graph
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