Onne Hoekzema 20:20 row
4,001
Meters
20:20.9
Time
2:32.5
Pace
223
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
September 24, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,001 | 2:32.5 | 99 | 639 | 19 | 89 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 87 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 89 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 83 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 94 |
| 20:20.9 | 47 | 3:42.3 | 32 | 409 | 12 | 92 |
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Workout Graph
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