Onne Hoekzema 30:04 row
6,253
Meters
30:04.1
Time
2:24.2
Pace
349
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 99 |
August 05, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,253 | 2:24.2 | 117 | 701 | 19 | 100 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 91 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 98 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 100 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 101 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 103 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 107 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 106 |
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Workout Graph
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