Onne Hoekzema 30:05 row
6,333
Meters
30:05.4
Time
2:22.5
Pace
356
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 101 |
August 01, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,333 | 2:22.5 | 121 | 715 | 19 | 103 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 94 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 102 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 104 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 99 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 102 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 113 |
| 30:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 112 |
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Workout Graph
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