Onne Hoekzema 19:18 row
4,015
Meters
19:18.8
Time
2:24.3
Pace
223
Calories
81
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 105 |
July 23, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,015 | 2:24.3 | 116 | 700 | 20 | 81 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 70 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 77 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 74 |
| 19:18.8 | 886 | 2:26.0 | 112 | 686 | 20 | 103 |
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Workout Graph
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