Onne Hoekzema 19:12 row
4,001
Meters
19:12.5
Time
2:24.0
Pace
224
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
July 18, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 4,001 | 2:24.0 | 117 | 703 | 19 | 95 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 96 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 100 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 79 |
| 19:12.5 | 866 | 2:25.7 | 113 | 688 | 19 | 108 |
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Workout Graph
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