Onne Hoekzema 19:23 row
4,016
Meters
19:23.4
Time
2:24.8
Pace
223
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 119 |
July 16, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,016 | 2:24.8 | 115 | 696 | 19 | 90 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 93 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 100 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 77 |
| 19:23.4 | 898 | 2:26.6 | 111 | 681 | 19 | 92 |
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Workout Graph
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