Onne Hoekzema 30:02 row
6,278
Meters
30:02.6
Time
2:23.5
Pace
352
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 101 |
July 08, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,278 | 2:23.5 | 118 | 707 | 19 | 89 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 61 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 91 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 89 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 74 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 100 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 107 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 107 |
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Workout Graph
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