Onne Hoekzema 30:05 row
6,333
Meters
30:05.0
Time
2:22.5
Pace
356
Calories
90
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 102 |
July 03, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,333 | 2:22.5 | 121 | 716 | 19 | 90 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 69 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 75 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 98 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 80 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 103 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 105 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 105 |
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Workout Graph
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