Onne Hoekzema 30:01 row
6,320
Meters
30:01.5
Time
2:22.5
Pace
356
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 116 |
June 24, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,320 | 2:22.5 | 121 | 716 | 19 | 103 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 96 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 103 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 105 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 102 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 106 |
| 30:01.5 | 1,049 | 2:23.7 | 118 | 705 | 19 | 107 |
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Workout Graph
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