Onne Hoekzema 23:44 row
5,003
Meters
23:44.5
Time
2:22.3
Pace
282
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 115 |
June 15, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,003 | 2:22.3 | 121 | 717 | 19 | 99 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 100 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 78 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 103 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 107 |
| 23:44.5 | 771 | 2:25.5 | 113 | 690 | 18 | 108 |
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Workout Graph
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